MINERAL MISTS

These Magnesium Sprays Soothe Muscle Tension and Promote Relaxation

An expert weighs in on why magnesium sprays are trending in the wellness space right now.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission.

Is it just me, or does the world seem to be collectively in dire need of a good nap? Enter magnesium sprays—the latest ‘it’ supplement in the wellness world, celebrated for their potential to melt away stress and usher in restful slumber without having to swallow a pill.

Magnesium Spray vs. Oral Supplements

Compared to oral magnesium supplements (capsules and tablets), transdermal magnesium supplements (sprays, salts, etc.) may offer faster absorption and less gastrointestinal upset, according to some studies. Plus, oral supplements have to make it past digestive enzymes and stomach acid before becoming bioavailable, which is not the case for magnesium sprays.

Benefits of Magnesium Spray

“[Magnesium sprays] are currently getting a spotlight in wellness because a growing trend in this space is to focus not only on physical health but also your mental health,” shares Jenna Stangland, Advisor with Momentous, RDN. “Magnesium plays a major role in managing anxiety, healthy stress responses, relaxation, and a healthy nervous system for focus and quality sleep.”

As she explains, magnesium is a major mineral essential to over 300 biochemical processes in the body, from supporting energy production to maintaining a healthy nervous system for focus and quality sleep. Yet, magnesium deficiency (hypomagnesemia) is common.

“It’s tough to get enough through food alone, so supplementation is often necessary,” says Stangland. While oral supplements are still the most common way to supplement with magnesium, topical sprays have emerged as a trendy alternative, offering quick relief and targeted for tired muscles rather than a full-body magnesium boost.

The Best Magnesium Sprays

While magnesium is relatively safe, it’s always a good idea to consult your physician before incorporating any new dietary supplements into your current lineup—whether transdermal or oral. If you’re ready to find out what all the hype is about, read on for the five best magnesium sprays to try out in 2025.

Amazon

$25

Seven Minerals Pure Magnesium Oil Spray

Seven Minerals Pure Magnesium Oil Spray is a simple and effective way to ease muscle tension and promote relaxation. Sourced from the Permian seabed in the USA, it’s made with USP-grade magnesium chloride for a clean and potent formula. The 12-ounce bottle option comes at a great value that is said to last up to 24 months.

See At Amazon

Amazon

$35

HigherDOSE Get Salty Magnesium Spray

HigherDOSE’s Get Salty Body Spray is a powerful magnesium boost for anyone looking to enhance muscle recovery and relaxation post or pre-workout. Sourced from the pure Zechstein seabed, this magnesium chloride formula is designed to help replenish magnesium levels, especially after intense exercise or stress. Using it before a workout can help prepare muscles by providing extra support for endurance and increasing microcirculation to enhance sweat.

See At Amazon

Shop At HigherDOSE

Alo

$48

Alo Magnesium Reset Spray

Packed with magnesium, aloe vera, and valerian root, Alo’s Magnesium Reset Spray helps relax muscles and soothe tension, making it ideal for post-exercise recovery or stress relief. The spray absorbs quickly into the skin and helps target specific areas of discomfort without leaving a greasy residue. Valerian root, known for its calming properties, enhances the spray’s ability to promote relaxation and better sleep.

See At Alo

Amazon

$24

Ancient Minerals Magnesium Oil Spray

Stangland suggests opting for sprays that contain magnesium chloride to get the most out of your magnesium boost. Ancient Minerals Magnesium Oil Spray is a straightforward, highly concentrated formula that packs a punch with each spray. Sourced from the Zechstein seabed, its magnesium chloride is known for its purity, making it a trusted favorite. With 100 milligrams of elemental magnesium per milliliter, just a few sprays can help ease muscle soreness, tension, or stress. It’s an effective and no-fuss way to get the magnesium your body craves.

See At Amazon

Amazon

$18

Magnum Solace Pure Magnesium Oil Spray

This cost-effective spray offers a pure magnesium formula that is concentrated and effective. It’s a no-nonsense option you can’t go wrong with. Shoppers have also paired this with the brand’s lavender magnesium lotion for an extra lavish nighttime routine.

See At Amazon

Play Video

See more of our coverage in your search results.

ADD THE DAILY BEAST ON GOOGLE

Daisy MaldonadoContributor

Got a tip? Send it to The Daily Beast here.