NO DRAIN, NO GAIN

We’re Calling It—Lymphatic Drainage Leggings Are Activewear’s Rising Star

These high-tech compression leggings are designed to boost circulation and promote lymphatic drainage without having to do anything other than wearing them while moving (or not).

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When it comes to wellness and health, I’m always looking for a suitable shortcut. From Infrared Sauna Blankets that burn calories just by laying down to body-contouring shapewear to hide the aftermath of a super-sized dinner, I’m here for all the hacks that promise to work their magic without requiring me to actually work harder. With that being said, it comes as no surprise that when I learned that lymphatic drainage leggings (they’re usually referred to as compression massage leggings) were an actual thing, I knew I had to give this burgeoning activewear-meets-wellness “trend” a try ASAP.

Lymphatic drainage is nothing new in the holistic healthcare sector, but when it comes to functional activewear, it seems that lymphatic drainage compression leggings have officially entered the chat. Our lymphatic system functions as our bodies’ built-in detoxifying center, which helps to remove toxins and excess fluids, and decrease the accumulation of fat buildup. Stan Kapica, President of Skin Science Solutions and holistic health expert, explains that the lymphatic system has three primary functions for our overall health. “[The lymph system] maintains the balance of fluid between the blood and tissues, known as fluid homeostasis; it forms part of the body’s immune system and helps defend against bacteria and other intruders, [and] it facilitates absorption of fats and fat-soluble nutrients in the digestive system,” she previously told The Daily Beast.

Techniques and treatments used to jumpstart the drainage process, like massages and dry brushing, have been shown to offer a laundry list of impressive health and beauty benefits, from boosting immunity (the lymph system is actually a part of the immune system), reducing unwanted fluid retention and bloating, improving energy levels, combatting chronic inflammation, and yes, even getting rid of cellulite. Unfortunately, many of these treatments are time-consuming and costly, which is what led Emeline Kuhner-Stout, founder of Elastique, to launch her brand of patented Micro-Perle lined leggings designed to help give you a “wearable massage” while supporting lymph flow while you wear them.

Elastique’s lymphatic drainage leggings work to help stimulate the lymph, expel bacteria-laden pools of fluid, and boost circulation by not only heightened compression but also by way of their built-in micro-massage technology. Essentially, the leggings are designed with embedded, woven massage beads and strategically placed indentations aligned to your lymph nodes that apply pressure to your legs, hips, and behind. As you move, these ridiculously innovative design features “massage” you and stimulate fluid release.

The logic behind how these so-called lymphatic draining leggings actually work is more or less aligned with several tried-and-true compression-based therapies, including belly binding wraps used to speed up recovery and get rid of excess fluids postpartum or compression socks worn to prevent blood clots during long flights or other periods of prolonged stagnation—they’re just majorly upgraded with “wellness-wear” bonus features.

As someone who sits at a computer literally all day long, almost every day, and has fallen into the habit of avoiding the gym at all costs (blaming the pandemic on this one!), this lazy-girl-approved activewear trend is basically a dream come true. Scroll through below to check out the best pairs to shop.

Elastique

$235

Elastique L’original “Wearable Massage” Leggings

Also dubbed as a “wearable massage,” I first discovered Élastique Athletics's lymphatic-system-boosting leggings when Instagram served me the “wellness-wear” brand's ad, and now that I’ve owned a pair of French-made leggings for two years, I can honestly say they are worth every penny and more. These compression leggings are designed with graduated compression to give the circulatory system a boost and strategically placed that help promote lymphatic flow as you move.

Buy At Elastique

Heat Healer

$127

Heat Healer Activated Lymphatic Leggings

Heat Healer is known for its premium home sauna devices (including its bestselling sauna blanket and Triple Threat Dome), and now, the lifestyle brand has introduced a onesie and leggings designed to help boost lymphatic flow courtesy of its proprietary Antigravity Technology and 3D graduated compression. Not only do the de-puffing leggings help promote local circulation and fluid release, but they also temporarily reduce the appearance of cellulite. Unlike other compression garments, Heat Healer’s leggings are actually comfortable, too—no sausage casing effect or strangulation at all whatsoever.

Buy At Heat Healer

Amazon

$35

Extra Firm Footless Graduated Compression Leggings

These therapeutic leggings feature a high compression level of 20-30 mmHg, a controlled top for a slimming effect, and a graduated design (tighter in the ankles) for optimal circulation-boosting benefits.

Buy At Amazon

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